We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday May 19, 2025
Monday May 19, 2025
In this episode, I break down a hard truth: burnout isn’t always the result of working too hard — most of the time, it’s because you’re neglecting the basics.
Lack of sleep, poor nutrition, no movement, and constantly chasing "quick fixes" instead of facing the real issue — all of these are what quietly wear you down.
I also dive into the dangerous mindset of always looking for the "cheapest option" or the easiest way to feel better — and how that shortcut mentality is what got you here in the first place.
Whether you’re dealing with fatigue, low motivation, or emotional burnout, this episode will help you understand how to rebuild the right way — through consistency, maintenance, and self-respect.
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Reach out on Instagram:
@RisenFallen
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www.risenfallen.com
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