We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
5 days ago
5 days ago
It's that time of year again...
Election season, tax season, and the perfect storm of propaganda, division, and stress.
In today's episode, I'm breaking down how to stay healthy, sane, and focused when the world feels like it's falling apart. We get told who to hate, who to blame, and the media tries to keep us angry, anxious, and distracted — but you don't have to fall for it.
I'm diving into the real tactics I use to survive the madness:
- Why focusing on personal excellence and self-development is the real rebellion
- How to be a positive impact instead of just adding to the noise
- Understanding that most of what you see in the news is completely backwards from reality
- Why politicians aren't heroes — they're just flawed humans like the rest of us
- Plus — setting social media timers to protect your mind and energy
And yeah... we even touch on that wild leaked group chat where so-called "leaders" were joking about bombing Yemen like it’s a video game.
This is who we’re being told to trust?
This episode is all about cutting through the chaos and becoming the kind of person who doesn’t just survive crazy seasons — you rise through them.
Let’s get into it.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.comAct First, Feel Later: Why Behavior Shapes Emotion
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