We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Apr 07, 2025
Monday Apr 07, 2025
Let’s be real—some days just suck. You wake up late, your energy’s off, things don’t click the way they normally do... and it feels like nothing’s going your way. But here’s the truth: not every day is meant to be a good one. And that doesn’t mean you’re off track or falling behind.
In this episode, I’m talking about how to navigate those off days without spiralling, why it's okay to not be firing on all cylinders every single day, and how to still move forward even when you’re not at your best.
💥 Why bad days don’t define you
🧠 How to stay grounded when your mood’s all over the place
⚙️ What you can still do when you’ve got nothing in the tank
📈 Why consistency beats intensity in the long run
So if today’s one of those days—this one’s for you. You're not alone, and you're not broken. Tune in, take a breath, and remember: we rise, even on the rough ones.
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Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.comAct First, Feel Later: Why Behavior Shapes Emotion
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