We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Jun 17, 2024
Monday Jun 17, 2024
In this enlightening episode of The Risen Fallen Podcast, we delve into the pitfalls of seeking external validation and how it can lead to burnout and dissatisfaction. Join me as we explore why relying on recognition from others is a losing game and discuss how society's obsession with instant gratification and comparison through social media fuels this unhealthy cycle.
Key Points Covered:
- The hidden costs of seeking external validation.
- Understanding why others can't see the full scope of your efforts.
- How social media and pop culture contribute to the pressure of external validation.
- Steps to manifest true confidence through self-reflection, mindfulness, and gratitude.
- Overcoming societal pressures and focusing on your personal journey.
Discover how knowing that you’ve given your best and put everything into your work can help you find true confidence and graduate from the need for external approval. Learn practical tips and strategies to celebrate your efforts and find fulfillment within yourself.
Tune in to find out:
- How to break free from the cycle of seeking validation.
- Ways to cultivate inner confidence and peace.
- The importance of self-awareness and trusting in your own journey.
Don’t miss this empowering episode that will help you transform your mindset and live a more fulfilling life.
Listen now on YouTube, Spotify, Apple Podcasts, or wherever you get your podcasts!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
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