
We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes

Monday Apr 28, 2025
Monday Apr 28, 2025
Why do we treat workouts, journaling, reading, and eating healthy like optional chores — but stress out over paying bills or going to work? In today’s episode, I’m breaking down why the things that move our lives forward usually feel boring, hard, or unimportant in the moment...and how we can trick ourselves into doing them consistently.
You’ll hear about the invisible “debt” we rack up when we skip out on personal growth, and how over time, it leads to self-resentment and self-sabotage. Plus, I’ll share real strategies that helped me turn working out, reading, and eating better into things I actually look forward to — by using instant gratification and the Pavlov effect.
Whether you’re struggling to stay consistent or just want to make discipline feel a little easier, this one’s for you. It’s time to stop making deals you can’t pay back with yourself, and start setting yourself up for real wins.
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Reach out on Instagram:
@RisenFallen
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www.risenfallen.com
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