We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Sep 02, 2024
Monday Sep 02, 2024
Today I sat down for a little solo episode doing a little recap of what I’ve been up to, and loosely discuss revisiting your intentions, and being present in the moment and turning off all your notifications on your phone.
In this solo episode, I share a personal update and dive into the importance of revisiting your intentions. Discover how being fully present in the moment can transform your mindset and help you lead a more intentional life. I also discuss practical tips for unplugging, such as turning off phone notifications to minimize distractions and reclaim your focus.
Key topics covered:
- How to reset your intentions and goals
- The power of mindfulness and being present
- Simple steps to reduce distractions by disconnecting from your phone
- Benefits of digital detox and staying focused in a busy world
Tune in to refocus, reset, and get inspired to live more mindfully.
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
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