We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
In this episode, two powerful truths about personal growth: true change requires stepping outside your comfort zone, and your struggles and regrets can become your greatest strengths. It needs to be recognized that debunking the myth that life can improve without effort or discomfort, emphasizing the critical role of exercise, resilience, and challenging yourself to grow.
Tackle the shame many feel about past mistakes—whether it’s succumbing to temptation or taking trivial things too seriously. These experiences, far from being weaknesses, are what connect us to others and make us uniquely equipped to help them.
Discover how to embrace your struggles, reframe regret as growth, and take actionable steps to live a more fulfilled and impactful life.
Highlights:
- Why true growth happens outside your comfort zone
- The connection between physical activity and mental clarity
- How past struggles make you stronger and more empathetic
- Practical tips for reframing regret and embracing imperfection
Join the conversation and start turning your struggles into strengths today!
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
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