We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
It’s so cliche, we have all heard it, that a rock bottom is what you need to hit to make a HUGE shift in your life.
When it comes to making a change in your mental health, your fitness levels, your finances, or anything else, is it REALLY necessary to hit a rock bottom?!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Dec 14, 2023
Thursday Dec 14, 2023
I wanted to discuss some options for people struggling with their mental health, maybe with depression, anxiety, ptsd, or anything else who cannot afford, or don’t have time to explore options like counselling or therapy.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Dec 11, 2023
Monday Dec 11, 2023
A lot of things in life can relate to character selection or creation screens in video games.
To some degree, you’re able to impact your characters appearance, job, location, relationships with others, income, and MORE!
We can do activities that boost our skills, and knowledge, can complete quests and more! Life is like one big RPG game!
We can do things as well that impact our mental health, and help improve our communities like a party quest in a game.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Dec 07, 2023
Thursday Dec 07, 2023
A lot of the time, the issues that we have trusting others, can stem from not being able to trust ourselves.
A lot of the time, the issues that we have trusting ourselves, can stem from not being able to trust others.
These things can deeply impact our mental health, and can contribute to depression and anxiety.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Dec 04, 2023
Monday Dec 04, 2023
It is really easy for all of us to view our journey through life in a short term lens. I think this is mainly because of survival instincts that we feel consistently worrying about daily, short term problems, sometimes out of necessity.
When on the path of self improvement, and making changes in a positive way regarding our mental health, we all come to realize how long life actually can be, and can understand the importance of delayed gratification.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Nov 30, 2023
Thursday Nov 30, 2023
So, I recently completely 75 Hard for the 4th time, which is a mental toughness, and discipline program to help build those skills.
During this time of doing 75 Hard, I went through a lot of personal reflection, some reflections were positive, and some were a little more tough to go through.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 27, 2023
Monday Nov 27, 2023
Today, I wanted to chat about a topic that I recently read about in the book “The Psychology of Money” by Morgan Housel.
In one of his chapters, he covers how the workforce has shifted from physical labour to mental labour, and I wanted to chat about how this can impact our mental health, and contribute to depression and anxiety, as well as ADHD.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Teddie is BACK on the show, and you can hear us chat about different topics revolving around mental health, self development, self improvement, and gender roles. We talked about how the society we live in can impact these things, and also, we talked about some of the methods we see out there to try and combat these issues.
Her IG:
@BearlyStudios
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 20, 2023
Monday Nov 20, 2023
In the conversations surrounding mental health, self development, physical wellness, fitness, wealth, and health, there are always people going to be suggesting the “newest” and “most effective” trends!
The dogma you MUST follow unless you’ll be “doing it wrong”
We all know that at the end of the day, there is one method that is tried and true:
Cover the essentials, and stick to the plan.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Marcus is BACK on the show, and this week we got into our feels, or perhaps I should say, I got into MY FEELS.
We dove deep into some of the struggles that I personally have with MY mental health, and the battles that I have had with depression, anxiety, and the problems of guilt and shame.
His IG:
@marcustorgerson
His FB:
https://www.facebook.com/marcustorgerson?mibextid=D4KYlr
His Website: