We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Nov 13, 2023
Monday Nov 13, 2023
Sometimes we all need the reminder that we all need someone to talk to, and when we are going through the thick of it, in our darkest days, it can be the hardest to reach out. When struggling with depression, anxiety, or any other mental illness, like ptsd, and many other things, it can be so easy to feel like isolating yourself is the best option.
IT IS NOT.
The best thing we can do for our mental health is to connect with other people and sometimes that means that we have to make the first move. Now, this can be difficult, but if we successfully isolate ourselves from the rest of the world, it only leads to more suffering.
Take initiative today and call your friends, if you’re doing good, or if you’re not, and just ask them how they are doing, and GENUINELY CARE. Find it in your heart to love someone today, and tell them. Remind them how much they mean to you.
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Nov 09, 2023
Thursday Nov 09, 2023
It’s clear as day that social media and the way that we currently live our lives has completely destroyed our attention spans.
I wanted to talk about how modern society and social media have impacted our mental health, and caused depression, anxiety, stress, and the loss of our attention span. This has been increasing the amount of people that have been suffering from the “symptoms” of ADHD in my personal opinion.
Today, you’ll hear about how to increase your attention span, and reverse the impact of the symptoms of ADHD.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 06, 2023
Monday Nov 06, 2023
When dealing with depression, anxiety, or any mental illness, it can be easy to get lost in the thick of it!
When we are focused so much on what we have lost, or what we could have had, or done, or anything we don’t have yet, we are focused all on NEGATIVITY.
When operating in a lens of positivity and gratitude, it makes it much easier to go through the hard times, thinking: What can I do to make my life better right now?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Jon Katz is back! Today we spoke about relationships, and leading by example.
Topics like being selfish to be selfless, and learning to not fall back into our addictive behaviours that lead us towards depression and anxiety.
Check out his IG:
@nycfoodways
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Oct 30, 2023
Monday Oct 30, 2023
A lot of the time when we are wanting to improve the state of our mental health, we are given pills, and told we are perfect.
One of the best things we can do for depression, anxiety, as well as ADHD, is to start improving our fitness routines and physical health.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Oct 26, 2023
Thursday Oct 26, 2023
I wanted to chat about the daily news cycle and how it impacts our mental health and self development, how it can impact our depression and anxiety, and the way it divides society.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Oct 23, 2023
Monday Oct 23, 2023
So, I thought it would be easier for me to just get my thoughts out today, as this lesson can be applied on ANY DAY to help us in the path we walk to improving ourselves.
The task is simple: Break down your goal into the smallest pieces possible, and take care of the next step you can possibly take.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Oct 19, 2023
Thursday Oct 19, 2023
When it comes to mental health, and self development, when a lot of us start out on our journeys to improve ourselves, and improve the state perhaps of depression, or anxiety we all come to a similar realization eventually.
This could be perhaps that when you feel negative all the time, and never feel positivity, what we desire is the exact opposite, which would be never feeling bad, and always feeling good.
This, obviously is not a realistic expectation for us to have and hold moving forward.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Oct 16, 2023
Monday Oct 16, 2023
In relation to mental health, self development, self improvement, and anything related to those things, reflection is super important.
It’s important to remember our mistakes, our downfalls, to meditate on the challenges, we have faced, and how we can learn from them.
However, sometimes it’s important to remember and reflect on how far we have come, and to be proud of the person who we were when we first started this journey, and the barriers we have had to overcome just by STARTING the journey.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Recently got to experience something funny that taught me a thing or two about life and self development on the streets of Vancouver.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com