We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Oct 09, 2023
Monday Oct 09, 2023
When ingesting your favourite stories, self development, business, relationship advice, or resources covering mental health, the topic always comes up.
Should I be reading books, paperbacks, hard copies?
Should I be listening to audiobooks? Or Podcasts?
I wanted to share my views on this topic, I doubt it will surprise you.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Some of life’s lessons are very obvious, life hits us hard, and we know exactly what we needed to learn from that situation.
But what about the challenges we face that don’t seem to make any sense? What about the people who victimize us? What about the tragedies in life?
I wanted to chat about a lesson I learned from reading “Never Finished” by David Goggins, that applies to everyone’s life.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Oct 02, 2023
Monday Oct 02, 2023
Let’s face it, we have all been the perpetrator of trying to impress other people, and sometimes it comes at the cost of doing something that is best for us.
Sometimes, we do something detrimental for our future, just to fit in with the crowd.
How does that impact our mental health? Our finances? Our energy levels? Our self esteem?
Can this lead to an endless chase that spirals into depression?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Sep 28, 2023
Thursday Sep 28, 2023
When it comes to mental health, and self development, everyone will always tell you that the best thing that you can do is be present, but what if the present sucks?
We always hear that looking too far into the future can cause anxiety, and ruminating on the past too much can cause serious depression, but what if you can project your mind to a BETTER future?
What if you can look at the present, the way that you look at the past, which is survivable, because you’re still here.
Why would today be any different?
No matter what you’re going through, life can and will get better.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Sep 25, 2023
Monday Sep 25, 2023
No matter what your circumstances are, what the state of your mental health, your finances, your job, your relationships are like, there is always one freedom that cannot be taken from you at all.
In the last few years, freedom has been a very important topic, and is often spoken about, but one of the freedoms that doesn’t get the clout that it deserves is the one freedom that is God given, and cannot be taken away no matter what: the freedom to make a choice. You will always be able to make a choice.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Sep 21, 2023
Thursday Sep 21, 2023
So, in the realm of mental health and self development, and when looking into depression and anxiety, you’re bound to stumble upon the topic of mindfulness.
Here is my breakdown of what it is, and how you can practice it.
Some of the methods are:
-meditation
-journaling / self reflection
-physical exercise to achieve mindfulness
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Sep 18, 2023
Monday Sep 18, 2023
With the world being the way that it is nowadays, it can be tough to manage your mental health and stress levels with how busy, stressful, and fast paced that life can be.
I wanted to share some of my personal experiences and struggles, as well as some lessons and tips that help me keep my depression, anxiety, and stress at bay.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Sep 14, 2023
Thursday Sep 14, 2023
James Yount has been making massive changes in his life recently and we linked up to chat about them.
You can find him on instagram at:
@healingskarz
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Sep 11, 2023
Monday Sep 11, 2023
There are obviously some good things that can come from jealousy, and envy, and the lust for material goods in terms of motivation to achieve in life.
However, isn’t it important that look into being grateful every now and then? What impacts could that have on your mental health?
How can we start to feel gratitude?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Sep 07, 2023
Thursday Sep 07, 2023
So, after a long time coming Teddie is finally on the podcast, we have been meaning to do this for a while now and spontaneously recorded before going out with my family.
Was mostly just joking around but there will be more to come.
Let us know what we should chat about NEXT TIME!
COMMENT ON YOUTUBE
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OR DM ME ON IG
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com