We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Sep 04, 2023
Monday Sep 04, 2023
Rest days are something that is misunderstood by both sides of the isle.
One side tells you to be “intuitive” and listen to your body, and to take rest days whenever you feel like it. This may be beneficial sometimes but can hold you back from becoming the person you need and want to be.
The other side will tell you that you never need to take rest days at all, which can definitely get you closer to your goals faster, but at what cost?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Deven runs Resilience Through Fitness, he was inspired to help other people (including first responders) prepare their minds and bodies for the task at hand in life whether it be mental illness, or fitness related.
He has 10+ years of policing in Canada, and is a great role model.
In this conversation we spoke about what inspired him to start working on Resilience Through Fitness, as well as some of the things he has overcome, and is still overcoming in regards to his mental health.
Deven’s IG:
@resiliencethroughfitness
Deven’s FB:
Resilience Through Fitness has a Facebook page too
Deven’s Website:
Www.resiliencethroughfitness.com
Deven’s Email:
deven@resiliencethroughfitness.com
Spotify playlist:
Resilience Through Fitness
Resilience Through Fitness on Patrol
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Aug 28, 2023
Monday Aug 28, 2023
In the last couple years, you might have found yourself wondering : “What is going on in Canada… Seriously…?”
If that thought resonates with you, you aren’t alone.
In the past couple years we have seen:
-Firearm bans
-The whole country catch fire
-mandates
-protests
-trucker convoys
-no more news on Canadian social media
-scandals
-challenges to free speech
-the maid program include mental health as a reason
-Jordan Peterson Scandal
What is YOUR take?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Aug 24, 2023
Thursday Aug 24, 2023
They say the best time to plant a tree was 10 years ago, the second best time, is now.
How does that relate to our mental health?
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Aug 21, 2023
Monday Aug 21, 2023
I think that all of the issues that we are dealing with in life for the most part are created (whether we know it or not) by the decisions we make, saying yes when we should say no, saying no when we should be accepting a challenge.
Why do we fold under pressure?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Aug 17, 2023
Thursday Aug 17, 2023
You have heard it before, “be your own hero”, or “nobody is coming to save you”
But what does that actually mean for you? How does it impact your life?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Aug 14, 2023
Monday Aug 14, 2023
Have you wondered before what it means to be mentally healthy?
Some people hear the term and brush it off as unimportant, and some people pursue it imagining that it symbolizes an unemotional, stoic, meditating person.
I wanted to chat about my personal beliefs on this topic.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Marcus came on and was open about some of the things he has gone through in the past, as well, he shares some wisdom about how to reframe the way we look at our trauma, and how we can pivot and start to work through it.
He has an extensive martial arts background, and has lived all over the world.
I hope you enjoy this conversation as much as I enjoyed having it.
His IG:
@marcustorgerson
His FB:
https://www.facebook.com/marcustorgerson?mibextid=D4KYlr
His Website:
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Aug 07, 2023
Monday Aug 07, 2023
I’ve talked before about building momentum in your life, and today I wanted to chat about specific situations that momentum can help you in life with a different perspective.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Whether it is in regards to our mental health, our physical fitness, overcoming depression, or anxiety, or any other physical or mental trauma; our struggles force us to be stronger.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com