We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Jul 31, 2023
Monday Jul 31, 2023
As we start this new week, and a new month, it is important to reflect on the goal and task at hand.
Wether you are focused on improving your mental health, your finances, your relationships, or your business, it’s important to take inventory and make sure you set the tone for yourself and get into gear.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jul 27, 2023
Thursday Jul 27, 2023
I got to sit down and chat with Zak from Mentell, and the Canadian Podcast he has been spending the last month and a bit being more vocal, and encouraging more men to be more vocal in regards to their mental health, depression, anxiety, and addiction.
He can be found at:
ON IG:
@CanadianPodcast
@MenTELL.ca
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jul 24, 2023
Monday Jul 24, 2023
I wanted to share some of my relationship advice for yall in regards to how it coincides with mental health and self development!
Let me know if I missed anything at all!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jul 20, 2023
Thursday Jul 20, 2023
So often, we disagree with people that we love, and sometimes people that we don’t love.
How is it possible to disagree while making relationships and mental health better?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jul 17, 2023
Monday Jul 17, 2023
It’s obvious that when you begin your journey to improve your mental health, and pursue some self development and self improvement, you’re going to have to adjust your circle of friends.
I chatted with one of my best friends this week about this topic and I wanted to share some of our thoughts with you.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jul 13, 2023
Thursday Jul 13, 2023
When you go online wishing to improve your mental health and start listening to podcasts, watching YouTube videos, listening to audiobooks, or reading books, there are thousands of “gurus” out there that will recommend thousands of tasks you need to achieve in a day to start your journey in self development.
I wanted to chat today about the TWO tasks that I deem to be essential in your habits to make some improvement.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jul 10, 2023
Monday Jul 10, 2023
Today I came across a challenge that normally would have tested my patience, but since I have come across this problem before in my life, I was able to take care of business and save myself a lot of time, money, and stress.
I think that our society needs to work on developing more patience in regards to problem solving that can aid us in dealing with struggles with our mental health, our fitness, our relationships and more!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jul 06, 2023
Thursday Jul 06, 2023
A lot of us have something that we hold close to ourselves that we identify with.
It could be something positive, or it could be something negative.
It could be : our upbringing, our culture, our sexual preference, our race, gender, religion, faith, or lack there of.
These things can be great, however, we cannot allow them to stop us from connecting with other people we interact with.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jul 03, 2023
Monday Jul 03, 2023
So many things in the past two years have been controversial and tough to talk about, and there are so many parallels with that, and our mental health.
It can be extremely difficult to speak up about our mental health, but I wanted to speak about the importance of doing so today.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jun 29, 2023
Thursday Jun 29, 2023
I haven’t made an episode like this in a while, and I know I have talked about these books in other episodes of my podcast, but these 4 books have changed my life for the better, and I wanted to talk about them today.
If you have any suggestions for books I need to read, or maybe talk about on the podcast, let me know! Shoot me a DM and I will cover them as well!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com