We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Jun 26, 2023
Monday Jun 26, 2023
What you’re aiming for right now, in your life, are you making excuses not to pursue it, or are you making solutions for yourself to gun towards them?
We all face similar obstacles when it comes to moving closer towards a better future, whether its for our mental health, our physical health, our spiritual life, a better future for our families, or anything else.
Ultimately, we are faced with two options, make an excuse, or find a solution.
Which will you choose today?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Aum Gandhi is a HUGE inspiration to me, and just completed a HUGE feat, he now has some great stuff planned for the future.
I wanted to chat with him about some of the lessons that he learned from his recent trip to Everest, and what is coming up next.
He had some great insights! Make sure you check out his content!
His IG:
@theaumgandhi
RunTriBike IG:
@runtrimag
Their Website:
He is currently raising money for Richstone Family Centre and the link can be found on his Instagram page, make sure you check it out!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jun 19, 2023
Monday Jun 19, 2023
I made an episode on YouTube YEARS ago based around the idea of building confidence.
I wanted to revisit this idea, and go into more detail on how YOU can build your self worth and confidence up!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jun 15, 2023
Thursday Jun 15, 2023
It is amazing how much of a boost in your self worth you receive when you start to take pride in your surroundings.
Whether it is keeping a tidy work space, vehicle, office, bedroom, and taking care of all the little things that are easy to neglect.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jun 12, 2023
Monday Jun 12, 2023
Everyone in the “mental health” world at some point talks about balance.
I think I might have some different ideas on what that means.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Sometimes, we just don’t understand the timing in which this world works, and how our creator organizes events that happen to us.
AND, we are not supposed to know.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jun 05, 2023
Monday Jun 05, 2023
Feeling stuck? Lazy? Unmotivated? Stagnant?
It’s time to build up some momentum in the right direction!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Have you ever considered how we learn as human beings?
How we learn to make adjustments in our mental health, our jobs, our workouts, or our relationships?
I think I’ve started to understand, and I wanted to chat about it today.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday May 29, 2023
Monday May 29, 2023
I was reflecting back on the past jobs that I have had in life, and some of the lessons that I have learned from them.
I wanted to share them with you.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday May 25, 2023
Thursday May 25, 2023
As the hot weather rolls in, and when the cold weather rolled in around 6 months ago, you’re bound to hear people complain about the weather.
So I wanted to chat about this..
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com