We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday May 22, 2023
Monday May 22, 2023
ADHD is one of the most common things I hear spoken about in the mental health community, and I wanted to share my honest opinion about it.
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday May 18, 2023
Thursday May 18, 2023
The thought of today being your last day can be an interesting thing to meditate upon.
I find that this can help me make decisions that impact my personal life, my mental health, my relationships with my loved ones, and my physical health.
There are many benefits to considering this as your last day, and I wanted to chat about that concept, and share some quotes that I’ve been journaling about recently.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday May 15, 2023
Monday May 15, 2023
One useful tool I’ve found recently, is to anticipate my mindstate and start to think about some of the vices I may reach for when feeling stressed, or some of the weaknesses when feeling that things are “all good”
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday May 11, 2023
Thursday May 11, 2023
Ranjodh and I got to catch up over zoom, and chatted about some current events in Canada, fitness, mental health, self development, and philosophy!
Ranjodh’s IG:
@RD.FIT
LET ME KNOW WHAT YOU THINK!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday May 08, 2023
Monday May 08, 2023
I wanted to share some of my thoughts on the dating apps, and how I feel like they have started to impact our culture, and our mental health.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday May 04, 2023
Thursday May 04, 2023
Hussain is back on the podcast, by now, you probably are familiar with him, if you’re not, check out his social media, and podcast.
His IG:
@hussain1319
His Podcast:
E Y G:
https://open.spotify.com/show/19OGZ5CZeoHp8Gv2pjXR2U?si=e90b2a2dfc464e58
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday May 01, 2023
Monday May 01, 2023
Obviously not every day goes as planned, and today was one of those days, and I wanted to share some lessons and insights I had about that.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Fresh off a HUGE race, and prepping for another one to come, Aum came back on the show to chat about some current things going on in his life.
His IG:
@theaumgandhi
RunTriBike IG:
@runtrimag
Their Website:
Current Charity He’s Running For:
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Apr 24, 2023
Monday Apr 24, 2023
No matter what it is that you love to do, whatever you’re working on, improving your mental health, improving your physical health, your fitness, your financial health, or anything in between, there is always going to be a part of doing these things that we don’t like to do.
Sometimes, it’s part of our side hustle, or a project that we are working on, there are going to be things that fire us up, that charge our energy.
There’s always going to be a part of doing that thing that we love, that we HATE to do.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Jon came back on the show to chat about hook up culture and many ways in which our current society pushes us all away from being in good mental health.
His IG:
@nycfoodways
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen