We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Apr 17, 2023
Monday Apr 17, 2023
Contrary to the well being of all of us, in regards to physical health, mental health, relationships and attention spans, our society as we live in it today is KILLING delayed gratification.
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@RisenFallen
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Whether you are trying to improve your mental health, or your physical health, exercise is going to be a huge impact for you.
If you are struggling with your mental or physical health, and you’re not exercising, there’s no question as to what is impacting it in my personal opinion.
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@RisenFallen
Monday Apr 10, 2023
Monday Apr 10, 2023
SO many of us, including myself are quick to label different periods in our lives GOOD or BAD, depending on the emotions we feel at that certain time.
But, are our BAD times truly GOOD for us? Or are our GOOD times, truly BAD?
When we hear news, is it good news, or bad news?
And do these times help us in our mental health journey, leading us forward towards progression? Or do they hinder us?
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@RisenFallen
Thursday Apr 06, 2023
Thursday Apr 06, 2023
We have all had one of those situations when we are having a rough day, and we encounter someone giving us a random act of kindness and it changes our whole perspective completely.
Why do we not go out of our way to create that for someone else?
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Reach out on Instagram:
@RisenFallen
Monday Apr 03, 2023
Monday Apr 03, 2023
Let’s face it, we all spend too much time looking at our screens. How much time exactly?
And how much time will be spent looking at screens if we keep this up for the rest of our lives?
I’m here to help you find out, and to chat about the impacts of this on our mental health.
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@RisenFallen
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Wanted to answer a couple questions that I got this week, one was a comment on a video I posted, and one was in a DM on Instagram.
Here are some of my thoughts that I have on rest, recovery, and progression when you lose motivation or discipline.
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@RisenFallen
Monday Mar 27, 2023
Monday Mar 27, 2023
It’s completely natural for us to look at other people and what they have, and feel the feelings of jealousy and envy.
Whether we are jealous of the place that they are in regards to their mental health, where they live, what they have, or how they live.
I wanted to focus today on how we can change the way we view these feelings, and how we can react to the feelings of jealousy and envy in a positive way.
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@RisenFallen
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Are you afraid to be looking like an idiot? Well get used to it if you want to be good at anything.
From picking up new hobbies, or starting new routines that will benefit your mental health, there’s always going to be a growth period when you know nothing at all.
Monday Mar 20, 2023
Monday Mar 20, 2023
I wanted to share some of my thoughts surrounding the body positivity movement, and how it can impact our mental health.
I’m excited to hear what you think!
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Mar 16, 2023
Thursday Mar 16, 2023
A lot of the time, we tell ourselves that we need to just keep working and push through hard times.
AND a lot of the time, there is a time and place for that.
But, sometimes we gotta dive deep into our emotions and our trauma, for the betterment of our mental health, and to support those around us.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen