We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Mar 13, 2023
Monday Mar 13, 2023
If you’re anything like me, and you struggle with a scattered mind, I HAVE SOME NEWS FOR YOU!
You are not alone!
This can lead to tons of anxiety, and can spiral out of many different struggles with our mental health, but there is ALWAYS solutions!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Mar 09, 2023
Thursday Mar 09, 2023
All the way from NYC, I connected with Jon Katz from @nycfoodways
Him and I got to speak about some of the problems in todays society, and how he recovered from depression and anxiety, through fitness and nutrition.
Check out his IG:
@nycfoodways
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Mar 06, 2023
Monday Mar 06, 2023
Both guilt and shame can tear us apart inside and out.
There are very potent emotions and can impact the mental health of us, and those around us.
I wanted to share some thoughts I had while reading Dopamine Nation, as well as some other thoughts I’ve had about this topic.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Mar 02, 2023
Thursday Mar 02, 2023
John flew up from LA to Vancouver to chat about fitness, mental health, addiction, and sobriety.
Check out his instagram for inspiration!
His IG:
@Authier_Fitness
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Feb 27, 2023
Monday Feb 27, 2023
It’s so easy to find news that gives us anxiety, stress, anger, and many other negative emotions.
In this episode, I cover some local news in Canada, and then give my thoughts on the news, and how we receive it.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Feb 23, 2023
Thursday Feb 23, 2023
I competed in my second jiu jitsu competition recently, and I wanted to share some thoughts about some nervousness and anxiety that I felt before the competition.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Feb 20, 2023
Monday Feb 20, 2023
Asking for help can be extremely difficult, whether it’s in regards to our mental health, our physical health, our business, some side projects, or just simple chores.
Everyone nowadays wants to be self made, and men especially don’t want to be viewed as weak.
I wanted to share my thoughts on asking for help, and giving help to those we love.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Feb 16, 2023
Thursday Feb 16, 2023
I wanted to chat a bit more about my own journey with mental health, and medication.
When doing so, or considering anything like this, I think it’s important to start to speak about the basics.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Feb 13, 2023
Monday Feb 13, 2023
How are those New Years Resolutions going so far?
Wanted to take this time to reflect on yourself and your life for the first 45 days of the year.
How has the first bit of your year started off? How would your life look if you repeated these things for the remainder of the year?
How would you look physically? How would your mental health be? How would you be in your relationship? How would your finances be?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Feb 09, 2023
Thursday Feb 09, 2023
It’s so easy to feel lonely in life, and feel like nobody is cheering you on.
We all have struggles.
When it comes to our mental health, our careers, hardships we face in any area in life.
And when we are going through adversities like these, it’s important to remember WHO HAS YOUR BACK.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen