We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Dec 09, 2024
Monday Dec 09, 2024
There is a transformative power of meditating on life's impermanence. By reflecting on how temporary everything is—both the good and the bad—we can learn to appreciate the joyful moments and let go of unnecessary stress when facing challenges. Discover how this mindset shift can deepen your gratitude, bring peace to your daily life, and help you focus on what truly matters. Tune in to gain tools and insights for a more mindful and resilient approach to living.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Dec 02, 2024
Monday Dec 02, 2024
Obviously there are different seasons in our lives, and some of us aren’t even aware of what season we are in.
Ultimately, you cannot control the season that you’re in, and you have to dress accordingly.
This isn’t about the seasons.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 25, 2024
Monday Nov 25, 2024
James is back on the show and we spoke about recovery, religion, addiction, depression, healing, and focusing on a brighter future.
James’s IG:
@healingskarz
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 18, 2024
Monday Nov 18, 2024
Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!
He has also become my main correspondent when it comes to politics.
He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 11, 2024
Monday Nov 11, 2024
RJ Zimmerman runs a coaching program, helps people achieve and maintain sobriety, and runs a podcast called “Untapped Keg”
Find his website at:
And on instagram at:
@untappedkeg
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 04, 2024
Monday Nov 04, 2024
Saul Kalvari is currently an amateur mixed martial arts fighter, a poker player, a tradesman, and a beauty.
Check him out on instagram:
@Saulkalvari
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Oct 28, 2024
Monday Oct 28, 2024
In life, growth often comes not from adding more but from letting go.
Explore the power of subtraction—whether it’s removing habits, cutting back on commitments, or stepping back from certain relationships—to create space for personal growth.
Discover why shedding the unnecessary is essential to finding clarity, achieving balance, and aligning with your true self. Tune in to learn how subtracting can help you make room for the things that truly matter and add value to your life.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Oct 21, 2024
Monday Oct 21, 2024
Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!
He has also become my main correspondent when it comes to politics.
He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Oct 14, 2024
Monday Oct 14, 2024
Explore the critical moments in life when we must stop ignoring or avoiding our problems and take decisive action. Too often, we sweep issues under the rug or pass the blame onto others, hoping the challenges will disappear on their own. But what happens when they keep resurfacing?
Dive deep into how recurring problems may be a reflection of something we need to address within ourselves. Awareness, accountability, and a proactive mindset can help you break the cycle and finally take control of your life's direction.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Oct 07, 2024
Monday Oct 07, 2024
In this episode, we explore the importance of regularly checking in with yourself, much like checking the gas gauge in a car or truck. Just as a vehicle needs the right amount of fuel to run efficiently, we also need to assess our own energy levels and determine when and how to "refuel" ourselves.
But unlike a gas gauge, it can be challenging to know exactly how much we need and where we're burning out—whether physically, emotionally, or mentally. Tune in to learn practical tips on how to recognize the signs of burnout and ways to restore your energy and well-being before running on empty.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com