We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Feb 06, 2023
Monday Feb 06, 2023
Naturally, we want to avoid negative emotions and feelings.
I’ve been thinking recently, that these negative emotions and feelings are GOOD for you!
They give you a signal that there needs to be a HUGE change that can deeply impact your mental health, your fitness level, your physique, your personal relationships, your career, and more!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Making a new morning routine? How about a nightly routine? A fitness routine? A routine to help with your mental health?
I wanted to share some tips that have helped me, as well as let you know what my current routine is.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Jan 30, 2023
Monday Jan 30, 2023
We avoid things that make us anxious or uneasy, the things that our body doesn’t want to do, or the things that our mind tells us we cannot do.
I wanted to chat about what happens when we give into our anxiety like this.
Quotes shared in this episode:
“What I advise you to do is, not to be unhappy before the crisis comes…some things torment us more than they ought; some torment us before they ought; and some torment us when they ought not to torment us at all. We are in the habit of exaggerating, or imagining, or anticipating, sorrow.” — Seneca
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Jeremy is a jack of all trades, he teaches Jiu-Jitsu, helps children that have learning disabilities/special needs, referees ball hockey, and owns the website MMA Sucka
I am proud to have met this man, and to have sat down with him for a couple hours, and I’m looking forward to the next time as well!
His IG:
@jeremybrand604
His website:
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Jan 23, 2023
Monday Jan 23, 2023
We always get told to visualize what we want in our lives, and where we want to be.
Who we want to be, who we want to be with.
What we want to do for a job, where we want to live.
But have you tried envisioning the opposite? Visualizing what you DON’T want in your life?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Jan 19, 2023
Thursday Jan 19, 2023
David and I met via instagram, and linked up from across the continent to give you this episode!
His IG:
@DavidJames.Fit
Website:
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Jan 16, 2023
Monday Jan 16, 2023
One of the most difficult things to hear in life is that you are the cause of all of the problems you deal with in life.
One of the most empowering things to hear in life is that you are the solution to all of your problems.
Here are my thoughts on this…
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Hussain Aziz is BACK WITH A VENGEANCE!
In this episode we discuss mental health, anger management, 75 Hard, Religion and Faith, being offended, and apologizing.
Check his IG:
@hussain1319
His Podcast:
EYG Podcast
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Jan 09, 2023
Monday Jan 09, 2023
Let’s face it, when dealing with loved ones, whether it’s family members, girlfriends, boyfriends, close friends, or ANYONE you love, it’s easy to break into argument, because people we love, tend to get on our nerves.
I wanted to share my thought on these types of arguments and how to deal with them.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Today we discuss some current events that enter into the realm of mental health, and how our government is failing in some development issues.
We talk about food banks, and how they are filling in the gaps left by our government in regards to taking care of our citizens.
Also covered is Canada’s current move with the MAID program, Medical Assistance in Dying, and how this impacts those struggling with mental illness.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen