We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Jan 02, 2023
Monday Jan 02, 2023
I wanted to wish everyone who supports this podcast a Happy New Year, and kick it off with a conversation about mental health, self development, and discipline!
What better way to do that with some quotes that will share some power through knowledge?!
What’s YOUR favourite quote?!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Dec 29, 2022
Thursday Dec 29, 2022
Calvin came through to the podcast on the day of the worst weather of the year from Chilliwack to Richmond to record with me!
His story is wildly compelling and inspirational, and the way he lives his life is exceptional.
His IG:
@Calvin.Tedesco
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Dec 26, 2022
Monday Dec 26, 2022
Each day is a gift, that’s why they call it the present.
When struggling with mental health, or addiction, there are always people suggesting a 12-Step program, or to start doing some counselling.
I wanted to share some of the thoughts and ideas that have come to mind for me when trying to dive into what I could be powerless against, and what I want to change about myself.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Dec 22, 2022
Thursday Dec 22, 2022
We have all been there, whether it was at Christmas time or not.
When we struggle with our mental health, and sometimes even when we don’t, we all have a tendency to be ungrateful for what we receive.
Don’t be THAT person this year.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Dec 19, 2022
Monday Dec 19, 2022
Because we walk around so self absorbed, we forget how much others can impact our lives, and how we can impact others.
It may be something we need to remind ourselves about.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Dec 15, 2022
Thursday Dec 15, 2022
A lot of us figure that the struggles we go through, and the trauma that they bring us in regards to our mental health, or anything that happens in our lives, hinder our progress, and become weaknesses.
These struggles in fact are the opposite, they are WHAT WE NEED to progress.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Dec 12, 2022
Monday Dec 12, 2022
So, today is my final day of 75 hard, and I wanted to chat about my experience completing it for the third time around, as well as some ideas on how to get ahead in the year of 2023.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Dec 08, 2022
Thursday Dec 08, 2022
When struggling with your mental health, or starting a self development journey, you’re going to have to try things that you haven’t done before.
Obviously, this entails doing some things for the first time in your life, like going to see a doctor, or a counsellor, speaking up about how you feel, entering a relationship or friendship, or sometimes ending them.
Understand one thing: when attempting things for the first time, whether it is related to your mental health or not, YOU ARE GOING TO FAIL.
Your job when you fail, is to keep pushing until the magic happens.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Dec 05, 2022
Monday Dec 05, 2022
If you had to eat an elephant, how would you do it?
The same way you’d climb a huge mountain, to tackle a massive to do list.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Dec 01, 2022
Thursday Dec 01, 2022
So I put a call out on my instagram stories saying “whatever you reply to this will be in my next podcast episode” and here I am replying to some of them!
Little bit about mental health and self development, little bit about Atlantis.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen