We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Nov 28, 2022
Monday Nov 28, 2022
Sometimes in life, if you’re anything like me, we get bored VERY easily with the mundane tasks and habits of every day life. All it takes to make yourself excited for everything again is having a fresh start, in almost anything!
You could start fresh in your:
-mental health habits
-where you live
-your workouts
-your relationship status
-your nutrition
-the vehicle you drive
-your mindset
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Nov 24, 2022
Thursday Nov 24, 2022
So, if you’re anything like me, when it comes to your mental health, your physical health, or anything to do with your wellness, there is ALWAYS something that is being neglected.
Which typically ends up contributing to our mental illness, physical illness, and ultimately, your DEMISE.
I wanted to chat about this today.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Nov 21, 2022
Monday Nov 21, 2022
A lot of times in life we hear people say “all you gotta do is show up”
In regards to mental health, physical health, wellness in general, or just the work place.
But where are we supposed to “show up” to?
Well, I am here to give you an answer.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Nov 17, 2022
Thursday Nov 17, 2022
So, Canada is making some adjustments in the laws regarding MAID (Medical Assistance in Dying) and the fact that it may include medical illnesses as one of the reasons for pursuing this.
I wanted to share my thoughts on this because obviously mental health is something I am very passionate about.
I’m wanting to hear your feedback on this troubling topic.
Source links:
Gov’t of Canada’s site:
https://www.canada.ca/en/health-canada/services/medical-assistance-dying.html
News Article:
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Nov 14, 2022
Monday Nov 14, 2022
A lot of us start to identify with some of the diagnosis that we get, the trauma we go through, the careers we have, or anything else that IS NOT our identity.
This can create problems when we want to move past these things.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Nov 10, 2022
Thursday Nov 10, 2022
James Yount is someone that I’ve recently connected with on instagram, and since I’ve connected with him, almost daily, I get a message from him every morning that uplifts my mood.
I’m thankful for this conversation about recovery, and how he has turned his life around, it has made me a better man.
His IG:
@healingskarz
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Nov 07, 2022
Monday Nov 07, 2022
This is something we all struggle with in my opinion. We feel a certain way, so we behave a certain way. When it comes to our mental health we feel anxious, depressed, or angry, and then that leads us to do things we regret.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Aum is BACK on the show and we spoke about his recent experience running in the MOAB 240, as well as overcoming some of the struggles that he has had in his life recently.
His IG:
@theaumgandhi
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Oct 31, 2022
Monday Oct 31, 2022
We have all had those times in life that beat you down, and if you’re like me, you always worry about WHY it is happening, or what lesson you can learn from it.
Sometimes life is just unfair, and that’s that.
And that is what I wanted to chat about today.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Oct 27, 2022
Thursday Oct 27, 2022
How are you when it comes to switching on and off of work mode, and into relax/play mode?
Are you able to control your energy levels and focus? Or do you let life’s waves carry you wherever they flow?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen