We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Oct 24, 2022
Monday Oct 24, 2022
Everything in life, from our mental health, our jobs, our relationships, our self development, our fitness levels, or the places we find ourselves in life, EVERYTHING is a choice.
And only YOU can make the choice for yourself.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Oct 20, 2022
Thursday Oct 20, 2022
When doing programs like 75 hard, or trying to develop your mental health, or even just trying to push through hard times, it’s important to learn how to fuel yourself up without stopping.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Oct 17, 2022
Monday Oct 17, 2022
So many people quit their journey in their mental health, their fitness, their careers, and their relationships because the progress is “too slow” when in reality, slow progress is the best kind of progress that you can get!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Oct 13, 2022
Thursday Oct 13, 2022
So recently, I’ve found myself getting too complacent in my life in every avenue, from my mental health, my nutrition, my finances, my relationship, the list goes on.
Any time I find that happening, I find it time to revisit the challenge that helped me get my life on track in the first place.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Oct 10, 2022
Monday Oct 10, 2022
If you’ve live a chaotic life, the peaceful times can feel alien.
When things are going well, with your job, with your relationship, with your mental health, with ANYTHING, it can feel like things are about to go wrong.
We start to think, “What could go wrong next?”
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Work hard, play hard, am I right?
Struggling to find a balance for most of my life, I needed this little reminder recently, and maybe you might too.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Oct 03, 2022
Monday Oct 03, 2022
After high school, making connections can be super tough, but absolutely necessary for our mental health, and happiness.
These are a few tips and different ideas I’ve come up with to hopefully solidify some more of your connections in life, as well as make new ones.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Sep 29, 2022
Thursday Sep 29, 2022
If you’re anything like me, sometimes you struggle giving people advice, especially if you love them, and care about them.
Whether it’s in regards to mental health, self development, fitness, wealth, relationships or literally ANYTHING ELSE:
There is only ONE good way to give advice.
And that is what I’m discussing today.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Sep 26, 2022
Monday Sep 26, 2022
Whether we want to feel pain or not, it is a part of life.
Whether we are speaking about mental health, or physical health, the work place, or your home life,
Every single decision we make comes with positive and negative consequences.
CHOOSE THE PAIN YOU’RE GOING TO FEEL.
The pain of working out, or the pain of being out of shape.
The pain of cleaning up, or living in a filthy mess.
The pain of saving money, or the pain of being broke.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Hussain from the EYG Podcast (Everything You Got) came through again and we talked about addiction, unconditional love, mental health, and how you see yourself!
His Podcast:
EYG Podcast
His IG:
@Hussain1319
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen