We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
A lot of us, either related or unrelated to our mental health, have goals to improve our lives.
We put them off however, because we claim that we are too busy.
I’m here to tell you today that you are not as busy as you think you are.
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Judah came through to discuss his fitness and business journey, and how it all ties back into mental health, we also covered his experience with 75 Hard!
His IG:
@judahratzlaff
@inzolostrength
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Sep 12, 2022
Monday Sep 12, 2022
I had a friend come over a while back and when talking about some of the struggles I was going through, he gave me this advice.
At first, it irritated me, because in life, with our mental health, it can always feel like we are screwed, or our situations are haunting us.
However, the fact that you are still here today, proves that everything is always working out for you always.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Sep 08, 2022
Thursday Sep 08, 2022
When I was in high school and played rugby, there used to be a popular saying that we would be told: “Pain is temporary, pride is forever.”
What I have come to learn in the last couple years of my life, is that EVERYTHING is temporary.
Life hits us with WAVES, some are ones that are easy to ride with, and some knock us on our ass, and some injure us.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Sep 05, 2022
Monday Sep 05, 2022
Recently, I was asked about how to stay consistent with fitness, and I have always thought the same thing about staying consistent with ANYTHING in life.
DO THINGS THAT YOU LOVE!
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Hussain is BACK!! With a VENGEANCE!!
Real talk though, Hussain came back on to the show, and we discussed some current events and themes that we both have noticed recently in the world we live in today, specifically in Canada here.
You can check out his podcast and stay updated on the projects he is working on.
His Podcast:
EYG Podcast
His IG:
@Hussain1319
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Aug 29, 2022
Monday Aug 29, 2022
Sometimes life throws us curveballs, and they can completely catch us off guard.
However,
I wanted to share some quotes that have helped me with my mind state recently.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Recently I was asked for some advice for motivation for fitness, and here’s my advice.
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Aug 22, 2022
Monday Aug 22, 2022
So many times in life, we pretend to be something that we are not, and if you don’t agree with that statement, you probably are right now.
I wanted to reflect on times in my life that I wasn’t living authentically and what I can learn from them.
Hopefully it helps bring some perspective for you, and how you can learn from it too!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Hussain is the host of the EYG Podcast (Everything You’ve Got) and him and I got to connect today and chat about faith, mental illness, psychedelics, mental toughness, and some current events going on in the world today!
He can be found on IG:
@hussain1319
Make sure you go and check out his podcast as well!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen