We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Morgan is back!
This time we dive into his background in dealing with sexual assault, being homeless, and how he has transformed his whole world.
I believe he tells his story to help you understand how you can also heal from your trauma, and change your life as well!
If you want to reach out to him, his IG is:
@littlechild.bjj
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Aug 08, 2022
Monday Aug 08, 2022
Had the pleasure of chatting with Ryan Reid who grew up in the same city as me, who moved out to Nelson!
We chatted about the hardships he has been through and how he has overcome them!
Listen to his story about varsity football, and his journey leading up to it, and afterward!
His IG:
@Coach.Ryan.Reid
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Wanted to give you guys the inside scoop on my nose surgery, and some updates on a couple news stories.
News stories included:
https://globalnews.ca/news/9031053/montreal-man-life-sentence-fentanyl/
https://globalnews.ca/news/9029037/covid-vaccination-rate-indigenous-population-study/
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Aug 01, 2022
Monday Aug 01, 2022
A lot of the time, especially as men, we tend to put our egos in front of our well-being, hiding behind the shield of “I’m okay”
I wanted to talk about the dangers of this, and how to deal with it.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Just wanted to introduce all the new branding for the podcast here and give you all a clean and concise idea of what to expect moving forward.
Still all about mental health, still hosted by me, still struggling to collect my thoughts.
Love you all.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Monday Jul 25, 2022
Monday Jul 25, 2022
Author of “For When Everything Is Burning” Dr. Scott Eilers joins me on the podcast again!
We discussed trauma, when it occurs across a society, or when it occurs at an individual level.
After that we talked a little bit more about using a crutch, how to recognize them, and how to get rid of them!
Let us know what YOU think!
Link to buy his book:
His IG:
@dr.scott.eilers
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@MarkDHenriksen
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Wanted to give a little update on how I’ve been doing recently, as well as discuss some of the dangers of social media that nobody really discusses.
Hope you’re all doing well, and if you’re not, reach out!
Let me know what YOU think!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@MarkDHenriksen
Monday Jul 18, 2022
Monday Jul 18, 2022
Morgan came through and talked to me a bit about his past, as well as some jiu-jitsu, fighting, mental health, and current events.
For anyone in Vancouver looking for some training in jiujitsu or kickboxing, message him on IG!
His IG:
@littlechild.bjj
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@MarkDHenriksen
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Sometimes in life we get stuck in these times when the doom and gloom get too overwhelming and start to impact our mental health.
We also get stuck in the monotonous times where every day is exactly the same.
When times get like this, it’s important to change things up, keep it fresh and give yourself something new to be excited about.
Monday Jul 11, 2022
Monday Jul 11, 2022
Sachin swung by to chat about some of his past experiences in terms of his own mental health, and some of his upcoming races!
Make sure to follow his progress on instagram!
@Sach.in.motion
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@MarkDHenriksen