We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
In this episode, two powerful truths about personal growth: true change requires stepping outside your comfort zone, and your struggles and regrets can become your greatest strengths. It needs to be recognized that debunking the myth that life can improve without effort or discomfort, emphasizing the critical role of exercise, resilience, and challenging yourself to grow.
Tackle the shame many feel about past mistakes—whether it’s succumbing to temptation or taking trivial things too seriously. These experiences, far from being weaknesses, are what connect us to others and make us uniquely equipped to help them.
Discover how to embrace your struggles, reframe regret as growth, and take actionable steps to live a more fulfilled and impactful life.
Highlights:
- Why true growth happens outside your comfort zone
- The connection between physical activity and mental clarity
- How past struggles make you stronger and more empathetic
- Practical tips for reframing regret and embracing imperfection
Join the conversation and start turning your struggles into strengths today!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Dec 23, 2024
Monday Dec 23, 2024
In a world dominated by screens and notifications, the holidays offer a chance to truly unplug and reconnect with what matters most. In this episode, we explore the benefits of disconnecting from technology and smartphones, focusing on being fully present with loved ones, embracing meaningful activities, and meditating on life’s deeper issues.
Discover practical strategies to set tech boundaries, create phone-free moments, and allow your mind, body, and soul to rest. Whether it’s bonding with family, reflecting on the year, or simply finding peace in stillness, learn how stepping away from devices can lead to a more fulfilling holiday season—and beyond.
Tune in to start your journey toward a mindful and restful holiday!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Dec 16, 2024
Monday Dec 16, 2024
Are you stuck waiting for the "right moment" to start working on your goals? Most people don’t think about the pitfalls of delaying action until after holidays, birthdays, or other milestones. Learn why the "New Year, New Me" mentality often fails and how you can shift your mindset to start now, no matter the time of year.
Discover:
- Why time seems to move faster as we age and how to make the most of it.
- How excuses and "just one time" mindsets hold us back from meaningful progress.
- The power of starting small and taking the first step immediately.
Listen to this episode for a dose of inspiration and practical advice to stop procrastinating and start building the life you want today—no more waiting for January 1st! Start now. The best time to act is always right now.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Dec 09, 2024
Monday Dec 09, 2024
There is a transformative power of meditating on life's impermanence. By reflecting on how temporary everything is—both the good and the bad—we can learn to appreciate the joyful moments and let go of unnecessary stress when facing challenges. Discover how this mindset shift can deepen your gratitude, bring peace to your daily life, and help you focus on what truly matters. Tune in to gain tools and insights for a more mindful and resilient approach to living.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Dec 02, 2024
Monday Dec 02, 2024
Obviously there are different seasons in our lives, and some of us aren’t even aware of what season we are in.
Ultimately, you cannot control the season that you’re in, and you have to dress accordingly.
This isn’t about the seasons.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 25, 2024
Monday Nov 25, 2024
James is back on the show and we spoke about recovery, religion, addiction, depression, healing, and focusing on a brighter future.
James’s IG:
@healingskarz
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 18, 2024
Monday Nov 18, 2024
Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!
He has also become my main correspondent when it comes to politics.
He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 11, 2024
Monday Nov 11, 2024
RJ Zimmerman runs a coaching program, helps people achieve and maintain sobriety, and runs a podcast called “Untapped Keg”
Find his website at:
And on instagram at:
@untappedkeg
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Nov 04, 2024
Monday Nov 04, 2024
Saul Kalvari is currently an amateur mixed martial arts fighter, a poker player, a tradesman, and a beauty.
Check him out on instagram:
@Saulkalvari
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Oct 28, 2024
Monday Oct 28, 2024
In life, growth often comes not from adding more but from letting go.
Explore the power of subtraction—whether it’s removing habits, cutting back on commitments, or stepping back from certain relationships—to create space for personal growth.
Discover why shedding the unnecessary is essential to finding clarity, achieving balance, and aligning with your true self. Tune in to learn how subtracting can help you make room for the things that truly matter and add value to your life.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com