We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Oct 07, 2024
Monday Oct 07, 2024
In this episode, we explore the importance of regularly checking in with yourself, much like checking the gas gauge in a car or truck. Just as a vehicle needs the right amount of fuel to run efficiently, we also need to assess our own energy levels and determine when and how to "refuel" ourselves.
But unlike a gas gauge, it can be challenging to know exactly how much we need and where we're burning out—whether physically, emotionally, or mentally. Tune in to learn practical tips on how to recognize the signs of burnout and ways to restore your energy and well-being before running on empty.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Sep 30, 2024
Monday Sep 30, 2024
In this episode, I wanted explore the delicate balance between true sympathy and brutal honesty when having difficult conversations with those we care about. Speaking up about important matters is an essential part of maintaining strong relationships, but there’s a fine line between being honest and using your words to inflict unnecessary pain.
You gotta discuss how to approach tough topics with empathy, ensuring your intent is to help and not to hurt.
Learn how to avoid crossing the line into destructive "brutal honesty" and make your words more productive, compassionate, and impactful.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Sep 23, 2024
Monday Sep 23, 2024
Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.
He is a thoughtful meathead.
His IG:
@thoughtfulmeathead
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Sep 16, 2024
Monday Sep 16, 2024
Another solo episode this week as I sit down and chat about some takeaways from recent interviews, as well as some lessons from some recent life events in my career.
If you’re new to this podcast, stay tuned for more conversations surrounding mental health, self development, and much more!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Sep 09, 2024
Monday Sep 09, 2024
Kevin is a therapist, counnsellor, and coach. He hosts men’s circles, and helps men 1 on 1, and is based out of Vancouver.
His website:
His IG:
@kevinyarnellwellness
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Sep 02, 2024
Monday Sep 02, 2024
Today I sat down for a little solo episode doing a little recap of what I’ve been up to, and loosely discuss revisiting your intentions, and being present in the moment and turning off all your notifications on your phone.
In this solo episode, I share a personal update and dive into the importance of revisiting your intentions. Discover how being fully present in the moment can transform your mindset and help you lead a more intentional life. I also discuss practical tips for unplugging, such as turning off phone notifications to minimize distractions and reclaim your focus.
Key topics covered:
- How to reset your intentions and goals
- The power of mindfulness and being present
- Simple steps to reduce distractions by disconnecting from your phone
- Benefits of digital detox and staying focused in a busy world
Tune in to refocus, reset, and get inspired to live more mindfully.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Aug 26, 2024
Monday Aug 26, 2024
Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.
He is a thoughtful meathead.
His IG:
@thoughtfulmeathead
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Aug 19, 2024
Monday Aug 19, 2024
Deven Kennedy is a proud member of the Police force and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.
He runs Resilience Through Fitness, links below.
Website:
https://www.resiliencethroughfitness.com/
His IG:
@resiliencethroughfitness
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Aug 12, 2024
Monday Aug 12, 2024
James is back and brings on Hanna, we discuss our self development journeys, as well as faith, and the optimism we all need for the future.
James’s IG:
@healingskarz
Hanna’s IG:
@hippyhanna6
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Aug 05, 2024
Monday Aug 05, 2024
John Authier is a fitness professional, and a bodybuilding competitor hailing from California. Him and I met over a year ago when he traveled to Vancouver to be on the show in person for his first podcast appearance.
Follow him on IG:
@cooltrainer.john
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com