We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Aug 05, 2024
Monday Aug 05, 2024
John Authier is a fitness professional, and a bodybuilding competitor hailing from California. Him and I met over a year ago when he traveled to Vancouver to be on the show in person for his first podcast appearance.
Follow him on IG:
@cooltrainer.john
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jul 29, 2024
Monday Jul 29, 2024
Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!
He has also become my main correspondent when it comes to politics.
He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jul 22, 2024
Monday Jul 22, 2024
Jon Katz is BACK, he is a lifestyle coach, and also found a way to make an income on his own terms.
He has made some huge improvements in his life and chats with me about them all the time.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jul 15, 2024
Monday Jul 15, 2024
Jeremy Brand is a black belt in Brazilian Jiu Jitsu, works in education, refs hockey, and helps in his community in many other ways, he is also a friend, mentor, teacher, and a father. Someone I am always excited to talk to.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jul 08, 2024
Monday Jul 08, 2024
Bobby Basran is a fellow British Columbian, him and I met a few years back, and connected to chat about his book “Living With Yourself”
He also has a podcast that I recommend you check out!
His IG:
@BobbyBasran
His Website:
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jul 01, 2024
Monday Jul 01, 2024
Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!
He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jun 24, 2024
Monday Jun 24, 2024
I’m excited to announce some minor changes to the podcast format! We're transitioning from a mix of solo episodes and interviews to focusing mainly on interviews. Plus, our release schedule will change from twice a week to exclusively Monday mornings.
I came to the conclusion to do this when a best friend of mine reccomended I make a pivot in the way that I do things, and I agreed, having recently learned some of the following lessons, which I’m going to discuss today:
1. Knowing When to Pivot: Learn why it's essential to recognize when you're stuck in a cycle of repeated efforts that aren't yielding new results. Discover the signs that it's time to make a change and how to pivot effectively.
2. Refocusing on What You Love: Understand the importance of returning to your passions. Avoid getting bogged down in repetitive processes and instead focus on what truly excites and motivates you.
3. Understanding the 'Why' Behind Your Routine: Dive into the significance of intentional routines. Know the difference between mindlessly following a routine and understanding its true purpose to achieve better results.
These changes are designed to bring fresh energy and valuable content to our podcast, helping you gain new insights and inspiration. Tune in to hear more about the new direction, the benefits of interview-based episodes, and what you can expect every Monday morning.
Subscribe now to stay updated with our latest episodes and never miss out on the valuable insights shared by our future guests. If you're looking to make positive changes in your life and stay motivated, this episode is a must-listen!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jun 20, 2024
Thursday Jun 20, 2024
In this episode, I wanted to take the time to chat about a common yet often overlooked truth: while we constantly seek the newest techniques, shortcuts, and innovative sparks to achieve our goals, we tend to neglect the fundamental skills, habits, behaviours, and mindset that have brought us this far.
Highlights:
- The Allure of Shortcuts: Understand why we are drawn to quick fixes and the promises of instant results.
- Value of the Basics: Discover the importance of core skills and habits in building a strong foundation for long-term success.
- Reinforcing Fundamentals: Learn practical strategies to integrate and reinforce these basics into your daily routine.
- Mindset and Behaviour: Explore the role of a growth mindset and disciplined behaviours in achieving sustained success.
- Real-Life Examples: Hear stories of successful individuals who prioritize the basics and the lessons we can learn from them.
Join me today and uncover the enduring power of the basics and provide actionable tips to help you refocus on what truly matters in your journey to success. Get ready to embrace the fundamentals that will propel you forward.
Don't forget to subscribe on YouTube, Spotify, and Apple Podcasts, follow us on social media, and share this episode with those who could benefit from rediscovering the basics.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jun 17, 2024
Monday Jun 17, 2024
In this enlightening episode of The Risen Fallen Podcast, we delve into the pitfalls of seeking external validation and how it can lead to burnout and dissatisfaction. Join me as we explore why relying on recognition from others is a losing game and discuss how society's obsession with instant gratification and comparison through social media fuels this unhealthy cycle.
Key Points Covered:
- The hidden costs of seeking external validation.
- Understanding why others can't see the full scope of your efforts.
- How social media and pop culture contribute to the pressure of external validation.
- Steps to manifest true confidence through self-reflection, mindfulness, and gratitude.
- Overcoming societal pressures and focusing on your personal journey.
Discover how knowing that you’ve given your best and put everything into your work can help you find true confidence and graduate from the need for external approval. Learn practical tips and strategies to celebrate your efforts and find fulfillment within yourself.
Tune in to find out:
- How to break free from the cycle of seeking validation.
- Ways to cultivate inner confidence and peace.
- The importance of self-awareness and trusting in your own journey.
Don’t miss this empowering episode that will help you transform your mindset and live a more fulfilling life.
Listen now on YouTube, Spotify, Apple Podcasts, or wherever you get your podcasts!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Have you pondered the importance of understanding your personal motivations and staying true to your goals. Knowing your "why" is crucial in guiding your actions and decisions, especially when life throws challenges your way. Join us as we explore the pros and cons of listening to others' input and the art of discerning valuable advice from the noise.
Key Points Discussed:
- The Value of Knowing Your 'Why': Discover how understanding your personal motivations can keep you focused and grounded.
- Receiving Input from Others: Learn about the benefits and potential pitfalls of considering advice from those around you.
- Pros and Cons of Listening to Input: Gain insights into the advantages of gaining new perspectives and the risks of losing sight of your own goals.
- When to Listen to Others: Find out when it's beneficial to heed advice, including situations like encountering recurring problems, admiring someone's achievements, sharing values, and trusting past advisors.
- Balancing External Input and Personal Goals: Get practical tips for evaluating advice and staying true to your own path.
Learn how to navigate the sea of advice and stay true to your unique journey. Don't forget to like, comment, and subscribe for more insights on personal growth and self-improvement!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com