We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday May 06, 2024
Monday May 06, 2024
Delve into the transformative impact of gratitude and quality time with loved ones during life's most challenging moments. Discover how these practices can provide a strong foundation for resilience and emotional well-being.
This episode also offers invaluable insights into time management strategies for those feeling overwhelmed or too busy. Learn how to effectively allocate your time to ensure you prioritize your relationships and personal recovery.
Explore the profound benefits of gratitude, the importance of quality time with loved ones, and practical tips for maintaining balance in your life. Available on YouTube, Spotify, and Apple Podcasts.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday May 02, 2024
Thursday May 02, 2024
Judah is back and better than ever and I got to chat with him this week about mental health, physical health, ADHD, energy levels, and focus.
Judah has been a trainer and coach in the Vancouver area for years and not only is he extremely knowledgeable, but he’s a great guy and someone I’m proud to call a friend.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Apr 29, 2024
Monday Apr 29, 2024
In this episode, I wanted to chat about practical strategies to overcome physical and mental exhaustion. It’s important to recognize the signs of burnout, and to be able to recharging your energy, and get back to a place of better mental well-being.
Dive into the depths of exhaustion and provide actionable insights to help you navigate these challenging times and find renewed energy and motivation in your life.
What are the best ways YOU know to overcome exhaustion?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Have you struggled the profound journey of trusting in God's plan for our lives. I know that I have struggled to delve into the essence of faith, destiny, and the uncertainties of life's path. Sometimes, it can feel like we're lost or questioning if there even is a 'right' path.
However, through inspiring stories and reflections, we discover that our purpose lies in doing our best to improve the world and make it more beautiful. Uplift your spirits and reaffirm your belief in the beauty of life's journey.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Apr 22, 2024
Monday Apr 22, 2024
Join us on a journey of discovery as we explore the transformative power of incorporating novel experiences into your daily life. In this episode, we delve into how embracing new activities can invigorate your inner child, foster humility, and help you maintain a student mindset.
Discover the science behind how novel experiences can regulate your dopamine receptors, keeping you grounded and enhancing your overall well-being. Whether you're seeking to reignite your passion for life or simply curious about the benefits of novelty, this episode offers practical insights and actionable tips.
If you’re listening to this episode on Spotify, Apple Podcast, or any other audio platform, leave a 5 star review!
If you’re watching this on YouTube, LIKE and Leave a comment!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Have you thought about the dangers of shouldering excessive responsibility for life's challenges, or how accepting too much accountability can inadvertently lead to feelings of victimization or false martyrdom.
Like everything else in life, it’s tricky to find the balance.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Apr 15, 2024
Monday Apr 15, 2024
A lot of us are waiting for certain emotions or feelings such as motivation, happiness, calmness, and wholeness, not knowing that those feelings are created.
Explore the intricate relationship between emotions, behaviours, and habits in this enlightening episode. Delve into the profound connections that exist between our innermost sentiments and our outward actions as we uncover the fascinating interplay between behaviour and emotion.
Discover how our daily routines and habits sculpt our emotional landscape, influencing our responses to external stimuli and shaping our overall well-being. From subconscious cues to conscious choices, every action has a ripple effect on our emotional state, as we navigate through the complexities of human emotion and behaviour.
Take this transformative journey towards greater self-awareness and emotional mastery. Gain valuable insights and practical tools for unlocking the transformative power of your emotions and behaviours. Don't miss this episode that promises to revolutionize the way you perceive and navigate your emotional landscape. Embark on a path towards a more fulfilling and emotionally balanced life.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Have you thought about, or dove into the concept of legacy and how our daily actions shape the narrative of our lives long after we're gone? Think the importance of considering what we want to be remembered for, who we want to be remembered by, and for how long.
I’ve often thought about the stories people will tell about us, the words that will be written on our tombstones, and how these thoughts should guide our behaviour every day. Whether you're reflecting on your personal or professional life, this episode offers valuable insights into the power of intentionality in shaping your legacy. Discover how you can start crafting a legacy that aligns with your values and aspirations, and leave a lasting impact on the world.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Apr 08, 2024
Monday Apr 08, 2024
There is a profound difference between having intentions and having expectations. It's crucial to focus on the process and the actions within our control, rather than fixating on the end result, which is often influenced by external factors. I think it is important to think about the psychology behind setting intentions, which involves a commitment to take specific actions, and contrast it with having expectations, which can lead to disappointment if not met.
Shifting your mindset to focus on the journey, rather than the destination, can lead to greater fulfillment and success.
Develop the skills and learn how to cultivate a mindset that empowers you to take meaningful action and navigate life's uncertainties with confidence.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Let’s face it, overlooked consequences of avoiding conflict. Ignoring or sidestepping conflicts can lead to them snowballing into larger, more complex issues.
The psychology behind conflict avoidance, including the fear of confrontation and the desire to maintain harmony. Facing conflicts head-on can lead to healthier relationships, increased self-awareness, and personal growth.
Whether you're grappling with conflicts in your personal life, at work, or in your community, I think these are valuable insights and practical tips for addressing and resolving conflicts constructively.
Don't let unresolved conflicts weigh you down – learn how to confront, manage, and ultimately overcome conflict in your life.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com