We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Apr 01, 2024
Monday Apr 01, 2024
Are you stuck in the perfectionism trap, endlessly refining your work for fear of it not being perfect?
Explore the detrimental effects of perfectionism and how it hinders your ability to produce quality work. Overcome perfectionism, embrace imperfection, and start creating meaningful work without fear.
Learn how to set realistic standards, manage your inner critic, and find joy in the creative process.
Whether you're an artist, entrepreneur, or professional, this episode offers invaluable insights to help you break free from the shackles of perfectionism and unleash your full potential. Discover the liberating power of imperfection and start producing work that truly reflects your capabilities.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Wisdom, gained through experience and resilience, often surpasses the limitations of mere intelligence. Delve into the depths of human understanding, discussing how wisdom shapes our decisions, relationships, and overall well-being.
Discover why the ability to recall facts, while valuable, pales in comparison to the profound insights that wisdom offers. Whether you're seeking personal growth or a deeper understanding of the human psyche, this episode offers invaluable insights. Expand your perspective, cultivate wisdom, and embrace the richness of life's lessons.
It’s so easy to conflate wisdom and intelligence, and how each one has it’s own value.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Mar 25, 2024
Monday Mar 25, 2024
Ever felt like you’re constantly giving, yet seldom receiving the appreciation you deserve? You’re not alone.
When feeling the all-too-common feeling of being unappreciated, finding your true crowd can turn it all around. Whether in personal relationships, work, or social circles. Discover practical tips for identifying environments and communities where you feel seen, valued, and inspired.
This episode is a must-listen for anyone looking to enhance their sense of belonging and boost their self-esteem through the power of community. Start your journey towards a more fulfilling and appreciated life.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In a world where stress levels only seem to increase, waiting for life to become less stressful isn't an option. It has become an essential skill to overcome and managing stress, rather than hoping for it to dissipate on its own.
Discover powerful strategies and practical tips to build resilience, adapt to life's pressures, and turn challenges into opportunities for growth.
Learn how to reframe your mindset, cultivate a toolkit for stress management, and embrace a lifestyle that prioritizes mental wellness.
Transform your approach to stress and unlock a more balanced, empowered life.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Mar 18, 2024
Monday Mar 18, 2024
Feeling guilty about taking time to rest? You're not alone!
Tackle the common struggle of resting guilt-free and achieving true balance in life. Learn why rest isn't just a reward but a fundamental need for our minds and bodies. Reframe your mindset around rest, debunk the myths of non-stop productivity, and guide you on a journey to embrace downtime without remorse.
Whether you're a hardworking professional, a dedicated parent, or someone juggling multiple roles, discover how to integrate meaningful rest into your daily routine and why it's crucial for long-term success and well-being. Say goodbye to the guilt and hello to a more balanced, fulfilled life.
A lot of us struggle to “find balance” because we are lacking the balance between hard work and leisure.
Most of the time, we need to add a bit more hard work.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Aum is an ultra marathon runner, and writer, and a good friend of mine.
I will definitely need to think of a name for the series that has become of chatting with Aum so often, I highly recommend checking out any and every episode I’ve done with him!
Make sure you check him out on all platforms!
His IG:
@theaumgandhi
RunTriBike IG:
@runtrimag
Their Website:
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Mar 11, 2024
Monday Mar 11, 2024
Feeling overwhelmed by mounting tasks and endless chores? You're not alone.
In this episode, we dive deep into the heart of procrastination, uncovering practical strategies to kickstart your to-do list and reclaim your productivity. Whether it's a pile of laundry, an untouched project, or just getting started with your day-to-day tasks, we've got you covered.
Join us as we explore actionable tips and motivational insights to help you break the cycle of delay and start ticking off those boxes. From understanding the psychology behind procrastination to setting achievable goals, this episode is your first step towards a more organized, productive life.
Transform your to-do list from daunting to done!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Unlock the potential of a career in the trades in this episode, where we delve into how mastering a trade can not only set you up for entrepreneurial success but also significantly enhance the quality of people's lives.
I draw a comparison between the discipline of working in the trades and the dedication of professional athletes. Discover the parallels in hard work, skill-building, and the relentless pursuit of excellence that lead to success in both fields. Also, about how the craftsmanship, problem-solving abilities, and business acumen developed in trades can empower you to build a thriving business and make a lasting impact in your community.
Whether you're a budding tradesperson, aspiring entrepreneur, or simply in search of a fulfilling career path that promises both personal and professional growth, this episode is a call to action. Embrace the challenge, harness the power of the trades, and learn how to score big in the game of life.
Build your legacy, and dream life one skill at a time.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Mar 04, 2024
Monday Mar 04, 2024
In this episode, we tackle the often overlooked strategy of setting your ego aside, understanding the importance of rest, and recognizing when it's wise to lose a small battle to ultimately win the war of life.
Discover the art of strategic retreats and the strength found in vulnerability as we dive into personal anecdotes on pacing yourself for long-term success. Whether you're facing career challenges, personal development hurdles, or health and wellness battles, learn how to listen to your body and mind, acknowledging when it's time to step back for a greater comeback. We discuss practical tips for identifying burnout signs, the psychological benefits of allowing yourself to rest, and how to use these periods as a catapult for future victories.
Join us as we explore the delicate balance between pushing forward and knowing when to take a strategic pause, ensuring you're not just surviving, but thriving and winning your life's wars. Tune in to transform the way you fight your battles, with wisdom, patience, and the ultimate guide to claiming victory over the long haul.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Unlock the secret to turning positive affirmations and self-talk into tangible achievements in this episode!
Dive deep with me as we dissect the critical role of hard work and dedication in manifesting your spoken dreams into reality.
Learn why just thinking positively isn't enough and how coupling affirmations with action can dramatically alter your life's trajectory. Whether you're aiming for career advancement, personal development, or health goals, you'll discover practical strategies to bridge the gap between wishful thinking and actual results. Get ready to be motivated by insights on how consistent effort and a positive mindset are the unbeatable combo for success.
If you're tired of stagnant progress and ready to see real change, this episode is your roadmap from hopeful affirmations to living your dreams. Tune in now and transform your life by aligning your actions with your words – because you deserve to live the success story you talk about.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com