We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!
Episodes
Monday Feb 26, 2024
Monday Feb 26, 2024
In this episode, we delve deep into the heart of overcoming imposter syndrome by honing your skills and perfecting your craft. Explore actionable strategies that will help you to break free from the chains of self-doubt and step into your true potential.
Whether you're an aspiring artist, entrepreneur, or professional, you'll discover practical tips to boost your confidence, master your domain, and silence the inner critic that tells you you're not good enough. From embracing lifelong learning to celebrating small victories, we cover the essential steps to not only overcome imposter syndrome but to thrive in your personal and professional life.
Tune in now and start your journey towards becoming an unstoppable force in your field. Don't let imposter syndrome hold you back any longer – it's time to shine with unparalleled skill and confidence!
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Feb 22, 2024
Thursday Feb 22, 2024
In a recent episode of "This Past Weekend," host Theo Von sits down with UFC middleweight sensation, Sean Strickland, in an interview that unveils layers of the fighter never seen before. Known for his unapologetic rawness inside the octagon and out, Strickland opens up to Theo in a way he never has, discussing the traumas of his past and the battles he's faced outside the ring.
Sean Strickland, a fighter as notorious for his unfiltered comments as his aggressive fighting style, takes a different kind of fight in this interview - a battle of vulnerability. From the hardships that shaped his early life to the mental and emotional toll of climbing the ranks in one of the world's most brutal sports, Strickland shares insights into what it takes to keep moving forward when life seems determined to knock you down.
Theo Von, with his unique blend of humour and empathy, navigates this conversation through the highs and lows of Strickland's life, exploring the impact of childhood trauma, the pressures of public scrutiny, and the personal victories that don't come with belts. This episode is not just about fighting; it's about overcoming, surviving, and the raw truth of human resilience.
Listeners will leave this episode with a newfound respect for the man behind the fighter, understanding the depths of struggle and the peaks of triumph in the life of someone who battles both in and out of the octagon.
I wanted to chat about my personal takeaways in regards to self development and mental health, and overcoming trauma using humour and exercise.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Feb 19, 2024
Monday Feb 19, 2024
Before turning to therapy or medication, it's crucial to assess our daily habits that influence our mental health.
Today we cover:
- Key daily habits for mental health.
- Self-care tips for a balanced life.
- Signs you might need professional help.
- Insights from mental health experts.
- Stories of real-life mental health transformations.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Feb 15, 2024
Thursday Feb 15, 2024
So many of us feel horrible about ourselves because we never get started on the goals that we set for ourselves.
Do we ever stop and ask ourselves why we struggle with getting started?
Maybe it’s because when it comes to our mental health, our physical health, or our finances, we are stuck in survival mode.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Feb 12, 2024
Monday Feb 12, 2024
You’re not the first person in the world to try and think of an alternative for what we know gets us the results we want.
Whether you’re a student trying to get a good grade in a course, someone trying to start a business, or just want to lose some extra weight.
It seems like we are always looking for a way to avoid WORKING HARD and staying disciplined and focused.
In fact, most of us will work harder to avoid the hard work.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Feb 08, 2024
Thursday Feb 08, 2024
I decided that it might be fun to try and ask some AI a few questions about mental health and self development and see what it says.
Have you guys tried that at all? Or played around with it in other ways?
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Feb 05, 2024
Monday Feb 05, 2024
Look, we all have flaws, and we all do things on a regular basis that is not always in our own best interests. Hopefully, only occasionally, we do things that are going to be detrimental to our mental health, our physical health, our relationships, our financial wellbeing, and many other things that mean a lot to us.
I’m not saying that it’s even possible to get rid of every vice for every person, or that we should even want to. However, we should be able to understand when we are being logical, and when we are falling prey to drifting towards instant gratification.
If this goes completely unchecked, then it can impact us negatively, and ultimately lead to the progression of things like depression, anxiety, ptsd, and more.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Ahren and I recently linked up, and decided to meet up to record a podcast episode together, and I am sure we will do many more in the future.
I highly recommend checking out his content, and I hope you enjoy this conversation as much as I did having it.
Ahren’s IG:
@ahrenlynchpotter
Ahren’s links:
https://linktr.ee/thementaldietician
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Monday Jan 29, 2024
Monday Jan 29, 2024
Today, I ended up just coming on here, and reading some news stories that I found to be interesting to me in some of the local news sources here.
Obviously most of the news out there is trash, but every so often, there is the odd news story that I come across that actually lifts my spirits and brightens my day.
Like any other event in life, any of these can be reflected upon, and learned from to teach us lessons about ourselves, our mental health, and those around us.
The main news story discussed:
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com
Thursday Jan 25, 2024
Thursday Jan 25, 2024
So, this month, a few of us are trying to do some daily cold water exposure, and see what kind of results we can drum up in terms of how we feel, and any changes we find in our physical and mental health.
Obviously there are so many people out there who are educated and can tell you scientifically what benefits you can reap from dipping yourself in cold water, whether it’s a cold plunge, or an ice bath.
What I wanted to discuss was MY PERSONAL experience, and some of the benefits it has had on my mindset.
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
Check out my website:
www.risenfallen.com